New Beginnings: Transformational Retreat

Retreat Yourself—when a self-help book or inspiring talk isn’t enough.

When was the last time you dedicated an entire day to your own self-development?

Are you ready for a change, but don’t know where to start?

Do you keep putting things off because you don’t really know what you want, or how to get it?

Or, are you over-thinking it and creating “analysis paralysis?”

If your stomach’s in knots thinking about the future…

If the joy in your life is starting to slip away...

If you’re tired of seeing other people living their dream and are ready to stop sitting back and make a REAL life change…. then you've come to the right place!

Welcome to your new beginning


Let us offer you a warm beverage and a nourishing snack while you enter this place of true transformation. Breathe in the fresh air and enjoy the majestic Ko’olau Mountains that surround you.

As the gentle sounds of an acoustic guitar slip through bamboo trees, take a moment to ground into nature and soak up the mana this island exudes.

Let everything else in your life fade away for the moment…..

Today will be unlike most days. You’ll have nothing to prove, nothing to stress over and no one else to take care of. The focus is on YOU, YOUR NEEDS and YOUR JOURNEY from this day forward.

Deepen your connection to yourself

Ever stop and think about what matters most to you and why?

It’s a difficult question to answer when you’re in the throes of your jam-packed day-to-day life.

You may know you are ready to take the next step or start the next chapter in your career or life, but you don’t know where to start.

The first thing you need to do, in order to move forward, is pause and take a step back.

Check in.

Get clear.

Today you’ve created the space in your life to do just that.

And it’s going to be fun too!

You’ll move! You’ll laugh! You’ll feel more energized than you have in a long time!

You’ll discover a layer of clarity, inspiration and wisdom within, that you never knew existed!

As you prep your mind, body and heart to facilitate creativity, it becomes clear that your dreams are ready and waiting for you.

It’s time to start manifesting them into your reality...

...and create a tangible plan to get you there.

Your path, including all of the action steps required to move you forward, will start to reveal itself.

It will soon be clear how to get from point A to point B.

You’ll start to feel renewed and ready to make the first step towards your ideal future.

As you reflect on the progress you have made, let us celebrate.

It’s time to start your new journey.

But, don’t worry! We will be there to support you as you get on your way.

We’re going to do this together.

Clarity & Confidence Guaranteed


Sometimes it’s not enough to read a self-help book or listen to an inspiring talk.

You need to feel what it’s like to walk the walk and talk the talk.

By the end of the day, you will be living as if you are already living your dream.

You will be more grounded and feel at peace with who you are and where you are right now in your life.

It will be clear, what you need to do next and how to get it done.

We’re looking at you

This retreat is perfect for you if:

  • You are ready for a new beginning.
  • You want to create more freedom, joy and fulfillment in your career, love life, social life, health and/or finances.
  • A merger, acquisition, layoff or other restructurings of your job is on the horizon.
  • You’ve been recently promoted at work or started a new job.
  • You’re at a crossroads in your career and not sure whether it’s time to find a new job, take a sabbatical or go back to school.
  • You’re approaching or just celebrated a milestone birthday.
  • You’re transitioning into a new phase of life such as marriage, parenthood, moving homes, starting a new career/job, or retiring.

Meet Your New Beginnings Success Team

Your Personal Coach for the Day: Natasha Lindor Hahn
Natasha Lindor Hahn, founder of The And Factor, is an iPEC Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP). She helps driven, overwhelmed and personally unfulfilled go-getters create a more fulfilling work-life balance by setting clear, empowering boundaries so they can live lives they love.

Whether stressed out at work, going through the motions at a draining job, or losing sleep over what to do next, clients welcome Natasha’s guidance to create and implement a personal formula for saying YES to the right opportunities and NO to the wrong ones. Through her private and group coaching programs, she guides clients to create work-life harmony. She shows them how to have harmony, how to keep it and how to get it back if they lose it.

The result? A fulfilling career, time for whatever is most important to you and a life you love.

Her practical, easy-to-implement strategies have been featured on the nationally syndicated WGN television network and well-respected media outlets in the personal development space, including Psych Central and Belief Net. Natasha knows firsthand what it takes to go from a life of overwhelm to a life of bliss and balance – one filled with a fulfilling career, meaningful relationships and better health. The highs and lows of Natasha’s 15-year climb up the corporate ladder, coupled with her expertise as a certified coach and mindset expert, empower you to get out of your own way and discover what’s possible for you.

Your Personal Yoga + Holistic Wellness Expert for the Day: Soraya Faris Applegate, L.Ac.
Soraya Faris Applegate, Licensed Acupuncturist & Certified Yoga teacher believes that achieving optimal health and happiness requires balancing all aspects of a person — body, mind and soul.

Soraya is originally from England but has spent most of her life traveling and working abroad. She relocated from Japan to Hawaii in 2011 to study acupuncture at the World Medicine Institute.

Soraya's clinic, Soulistic Holistics Hawaii, is here in Kaneohe, offering a range of modalities including acupuncture, traditional Chinese medicine, Kundalini yoga, sound healing, Reiki & life coaching.

Soraya teaches Kundalini Gong Bliss classes around the island, with weekly classes at Open Space Yoga Studio and Aloha Kula. She is also co-founder of Hawaii Healing Sound School. Anyone looking to achieve their optimum states of health and happiness can connect with Soraya for a consultation at 808-721-3083 or

Your Personal Musician for the Day: Laura Christine (LC)
Laura Christine acts as a mirror to your Inner Light, your Conscience, the knowing that exists where thoughts do not. Her music reaches the deepest places inside and opens you up to realize your true beauty. It brings you into now, this present moment, where all possibilities exist. From this stillness, your Conscience speaks.

Laura Christine’s journey has taken her from being a scared girl to an empowered woman through this simple realization:

The internal compass is the only one that knows the way.

By following this compass, she shows the way for others to connect to and follow their own. You are the only one who knows what's best for you. LC can show you how to find that voice and trust it. You can learn more about Laura Christine and the many gifts she offers to support your new beginning here:

Your Personal Food Experience Curator for the Day: Sarah Burchard
Sarah Burchard is a natural foods chef, writer, marketer and event coordinator based in Honolulu. She’s active in both the yoga and farmers market communities on Oahu.

In addition to supporting small businesses she leads a regular farmers market tour and hosts farm-to-table events to promote local farmers and educate consumers about sustainable agriculture.

Sarah started practicing yoga and hosting events in 2011 after she left her career in the restaurant industry as a chef. Visit her blog The Healthy Locavore or find her on Instagram @healthylocavore & @yearofingredients to learn more about local food.

Your Personal Lunch Hook-Up for the Day: Hannah Vernon
Homecooked with Love is a sustainable catering and weekly meal prep business that uses fresh, locally sourced, wholesome ingredients that reflect Chef Hannah Vernon’s southern childhood mixed with Hawaiian flavors to create an experience made with love.

Being in the kitchen has always been an expression of art and love for Hannah. As she grew up baking endless sweets and biscuits as a kid, she learned to take that creativity and passion and connect it to the ingredients she used. She started to understand what a whole ingredient looked, felt and tasted like when picked right out of the ground. She now understands the positive benefits that working with these ingredients has for our environment and our bodies not only in health but mood, energy, and mental clarity as well.

Our Paradise for the Day

The venue for our retreat is a bamboo-lined private home in beautiful Kaneohe. All activities for the day will be held al fresco amongst the trees, a serene koi pond and poolside lounge with the ocean and the mountains as our backdrop.

Fueled for success


Chef Sarah Burchard, A.K.A. The Healthy Locavore, is known for creating delicious and energizing farm-to-table cuisine that promotes the ingredients of Hawai’i. Think warm coconut-chai lattes made with local ginger, apple banana-mac nut power muffins and tasty treats made of cacao, mac nuts and coconut. Sarah’s respect for ingredients paired with her locavore sensibilities inspires diners to connect with their environment.

In addition, lunch will be provided with love by Hannah Vernon of Homecooked With Love to power you up with local nutrients to reignite your mind and ease you into a new beginning.

Prepare to be well nourished on all levels.

What are the benefits of coming to this retreat?

  • Grounding and improved focus, so you can put the brakes on self-doubt and follow through on what truly feels right for you.
  • A feeling of renewed peace and rejuvenation, that shines a light on exciting possibilities for more love, laughter and high-fives.
  • Increased joy, fulfillment and a positive outlook for the future.
  • Clarity on the next steps needed to level-up your life, so you can move forward without wasting time spinning your wheels.
  • A deeper feeling of connection to yourself and your values.
  • Confidence to move forward on your goals.

What’s included


  • Clarifying exercises and activities to help you understand yourself and your true potential.
  • A nourishing hot beverage and snack upon arrival to prep your mind for brilliance.
  • Heart opening Kundalini yoga and meditation breath work to help lift the fog.
  • Soothing music playing softly in the background to kick off your transformation with a relaxing vibe.
  • Poolside energizing lunch filled with supportive good vibes from your fellow retreaters.
  • World-class coaching that continues weeks after the retreat is over.
  • A retreat welcome kit, including a value-packed workbook ($197 value), filled with everything you will need to set you up for success.
  • Free parking (to make your day that much easier).

What's not included

  • Transportation to and from the event.
  • Yoga mats. You’ll need to bring one!

How we will support you before, during and after

Once registered you will receive a personal email from our retreat gamechanger and your personal coach for this experience, Natasha Lindor. Our goal is to make you feel completely prepared and energized for this experience. Feel free to reach out at this point with any questions or concerns you may have.

On the big day we will be there for you every step of the way, from the moment you turn into the property driveway to the final joyful send-off before a renewed, refreshed and revitalized you heads home. An experience that allows you to step out of the craziness of your day-to-day life and be completely taken care of. Rest assured you will be in loving hands.

Immediately following the retreat you will receive a 30-day “Insights into Action” Tracker + a group Jam Session where you can get your questions answered and the encouragement and support you need in order to keep leveling up.

Your New Beginnings Journey

9:30 - Check In + Warm Cozy Beverage & Snack

10:00 - Opening Ceremony

10:15 - Module 1: Reconnecting With Your Values

11:15 - Breather

11:30 - Module 2: Interactive Kundalini Yoga Experience

12:45 - Vibe Up Lunch

2:15 - Module 3: Closing The Gap: How to set inspired “right-sized” action steps

3:15 - Breather

3:35 - Module 4: Laser Coaching + Q & A

4:30 - Event Recap + Next Steps

5:00 - Ending Ceremony

Recap of what you’re getting

  • Clarifying exercises and activities to help you understand yourself and your true potential.
  • A nourishing hot beverage and snack upon arrival to prep your mind for brilliance.
  • Heart opening Kundalini yoga and meditation breathwork led by Soraya Faris (from Open Space Yoga) to help lift the fog.
  • Soothing live music from Laura Christine (LC) to kick off your transformation with a relaxing vibe.
  • Poolside energizing lunch and a day of treats to feed your mind, body and soul provided by Sarah Burchard and Hannah Vernon.
  • World-class coaching with certified coach and mindset expert Natasha Lindor Hahn that continues weeks after the retreat is over.
  • A retreat welcome kit, including a value-packed workbook ($197 value), filled with everything you will need to set you up for success.
  • Free parking (to make your day that much easier).

There are no available spots left for this retreat. Please leave us your contact info and a message and we'll let you know when registration is open. Thank you!