The And Factor is your personalized approach to life that allows you to be happy and successful at the same time so you can do fulfilling work, enjoy your life and have time for what matters most.

Meet Natasha Lindor

Driven, overwhelmed and personally unfulfilled go-getters have work-life balance expert Natasha Lindor at the top of their contact list. She shows them how to set clear, empowering boundaries so they can live lives they love.

Whether stressed out at work, going through the motions at a draining job, or losing sleep over what to do next, clients welcome Natasha’s guidance to create and implement a personal formula for saying YES to the right opportunities and NO to the wrong ones. Through her private and group coaching programs, she guides clients to create work-life harmony. She shows them how to have harmony, how to keep it and how to get it back if they lose it. The result? A fulfilling career and time for whatever is most important to them.

Her practical, easy-to-implement strategies have been featured on the nationally syndicated WGN television network and well-respected media outlets in the personal development space, including Psych Central and Belief Net.

Natasha knows firsthand what it takes to go from a life of overwhelm to a life of bliss and balance – one filled with a fulfilling career, meaningful relationships and better health. The highs and lows of Natasha’s 15-year climb up the corporate ladder coupled with her expertise as a coach empowers you to get out of your own way and discover what’s possible.

life coach, life coaching, work-life balance, work-life balance consultant, values alignment, The AND Factor

Certifications

iPEC Certified Professional Coach (CPC)
Energy Leadership Index Master Practitioner (ELI-MP)

Education

MS, Integrated Marketing Communications – Northwestern University Medill
BS, Marketing & Spanish – Washington University in St. Louis, Olin School of Business

What Natasha’s Clients Are Saying

“She showed me the path to really seeing what is possible”

“Natasha has given me over and beyond what I believed to be achievable in both my professional and personal life. She showed me the path to really seeing what is possible when you really start to take control of your own circumstance and believe in yourself.”

Professional Coach
Ireland

“In a short period of working with her she showed me how to change my life and to build a life of success and joy from within …”

“Natasha has given me over and beyond what I believed to be achievable in both my professional and personal life. She showed me the path to really seeing what is possible when you really start to take control of your own circumstance and believe in yourself. I admire her confidence and professionalism and in a short period of working with her she showed me how to change my life and to build a life of success and joy from within and externally.”

Entrepreneur
Chicago, IL

“You understand what I need”

“You are very practical and real. You understand what I need and how to get me there in a sustainable way. You have such a great energy and just being around you inspires me to live a more balanced life. I am so grateful to have met you and am looking forward to working with you over the next 6 months!!”

Yoga Retreat Leader
San Jose, CA